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SteffanJohndev78
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Asked: 2022-12-07T18:06:58+05:30 In:

How can girls reduce pain during periods?

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Many women have painful periods, also called dysmenorrhea. The pain is most often menstrual cramps, which are a throbbing, cramping pain in your … Can anyone  know How can girls reduce pain during periods? Drop Your answer …

reduce pain during periods
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2 Answers

  1. Explainer

    This time of the month is always inconvenient and never fun for any girl. One of the most accessible options is to take medicines. But not all the time-consuming medicine before consuming any medication. You must consult with your gynecologist. Also, apart from this, there are so many other treatments by which one can quickly get relief from pain during periods. Some of the measures by which you can relax are;

    • Use of heat patch
    • Massage your tummy with essential oils, such as rose, lavender, sage, marjoram, cinnamon, and clove olis.
    • Take a pain reliever, like ibuprofen, Naproxen, and aspirin
    • You can also do low to medium-intensity aerobic exercise to reduce pain.
    • You can also take a hot tub bath to make your body relax.
    • Do yoga, as it is proven, according to a study, that women who do yoga for about 60 minutes a week for up to 12 weeks may have much decrement in the flow and cramps.
    • Take calcium, vitamins B6, B1, E, and vitamin D supplements.
    • Vitamin B12 and fish oil
    • Avoid caffeine and salty food, like extra virgin olive oil, berries, fatty fish, and avocado.
    • Stay hydrated, and consume a lot of H2O or coconut water.
    • Switch up your sleeping position.

    These are some of the measures by which you can get relief from pain. And also you can quickly try all these measures, but apart from this, one can also take warm ginger water to reduce the pain.

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  2. Best Answer

    Dysmenorrhea, or painful period cramps, is brought on by uterine muscular contractions that prevent oxygen from reaching the uterine tissue.

    First and foremost, if you experience period cramps, you should speak with a medical professional to rule out more serious conditions like endometriosis, fibroids, or pelvic inflammatory disease that require specialized care.

    However, once significant causes of period cramps are ruled out, you can consider ways to lessen the suffering. While taking prescription or over-the-counter drugs can be effective, non-pharmaceutical activities are preferable.

    Some proven tips to reduce period cramps are:-

    • Apply heat by taking a hot shower or bath. Or you can also use heat patches.
    • Try to consume chocolates and cocoa to reduce pain.
    • Tech essential painkillers.
    • Try not to take excessive stress or worry.
    • Do exercises or yoga as much as you can.
    • Perform any physical activity, including dance or cycling, according to your interest. It helps to reduce pain by stretching the muscles and boosting blood circulation in the body.
    • Drink water as much as you can.
    • Also, enjoy a cup of ginger or cinnamon tea.
    • Consume vitamin D.
    • Seek medical help if the pain worsens after taking all the home remedies.

     

     

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