What is Shilajit?
In the Himalayas between India and Nepal, Shilajit is a blackish-brown powder or liquid from high mountain rocks. It has also been found in Russia, Tibet, Afghanistan, and now in the Andean mountains of northern Chile, where it is known as Andean Shilajit. Shilajit has been used in Ayurvedic medicine for a long time as a rejuvenator and fights age. One of the main things that Rasayana compounds do in Ayurvedic medicine is boosted physical strength and improve health. Shilajit’s health benefits depend on where it’s grown, and they can change. People still generally ask how to use Shilajit in summer?
Shilajit is a naturally occurring substance found in the Himalayas, formed over centuries by microorganisms decomposing plants. It is a powerful and safe dietary supplement that can help restore energetic balance and prevent disease. Recent research suggests an intriguing medical application for aging-related cognitive disorders and cognitive stimulation. Shilajit is recommended to be taken in small amounts and for short periods, and it is available to buy Shilajit over the counter.
What are the Shilajit benefits?
Shilajit has many health benefits. Some of them are given below:
Testosterone Support: libido, bone mass, fat distribution, muscle mass, and strength, as well as red blood cell and sperm production, are all controlled by testosterone. Higher levels of testosterone are generally beneficial for males.
In a study, men who took pure Shilajit (250mg) for ninety days had total testosterone, free testosterone, and DHEAS than men who took a placebo. Another thing that the researchers said was that the levels of gonadotropic hormones (LH) and (FSH) were in good shape.
May Help With Urinary Bladder Cancer: Shilajit may be a good chemotherapeutic for people with bladder cancer, according to a study in Nature (the most prestigious scientific journal).