Spread the word.

Share the link on social media.

Share
  • Facebook
Have an account? Sign In Now

Sign Up

Browse

Captcha Click on image to update the captcha.

Have an account? Sign In Now

Sign In

Captcha Click on image to update the captcha.

Forgot Password?

Don't have account, Sign Up Here

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Have an account? Sign In Now

You must login to ask question.

Captcha Click on image to update the captcha.

Forgot Password?

Need An Account, Sign Up Here

You must login to add post.

Captcha Click on image to update the captcha.

Forgot Password?

Need An Account, Sign Up Here

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Quora Hub Logo Quora Hub Logo
Sign InSign Up

Quora Hub

Quora Hub Navigation

  • Home
  • About Us
  • Contact Us
  • Blog
Search
Ask A Question

Mobile menu

Close
Ask a Question
  • FAQs
  • Privacy Policy
  • Terms of Use
Home/ Questions/Q 899
Next
In Process
Jennifer
  • 0
JenniferTeacher
Asked: April 19, 20222022-04-19T18:16:19+05:30 2022-04-19T18:16:19+05:30In: Health

What is the best way to stay healthy?

  • 0
What is the best way to stay healthy?

Staying healthy is very difficult with this lifestyle.

healthhealthyhealthyliving
  • 2 2 Answers
  • 56 Views
  • 0 Followers
  • 0
    • Report
  • Share
    Share
    • Share on Facebook
    • Share on Twitter
    • Share on LinkedIn
    • Share on WhatsApp
Leave an answer

Leave an answer
Cancel reply

Captcha Click on image to update the captcha.

2 Answers

  • Voted
  • Oldest
  • Recent
  • Random
  1. Robrt Hook Teacher
    2022-04-19T18:29:20+05:30Added an answer on April 19, 2022 at 6:29 pm

    Well, it’s not complicated. Following lifestyle changes will help you to stay healthy.

    1. Eat more fresh fruits and vegetables
    2. Exercise regularly
    3. Meditation
    4. 7 or more hours of good-quality sleep on a regular schedule each night.
    5. Drink more water and avoid the consumption of alcohol and cigarette smoking.
    • 1
    • Reply
    • Share
      Share
      • Share on Facebook
      • Share on Twitter
      • Share on LinkedIn
      • Share on WhatsApp
      • Report
  2. Anthony Smith Teacher
    2022-04-19T18:24:28+05:30Added an answer on April 19, 2022 at 6:24 pm

    Top 5 tips to Stay Healthy in your daily routine?

    TIP #1 Wash Your Hands

    Germs are easily spread by hands when you touch surfaces, food, other hands, or even your own eyes and nose—and just think how often each happens in less than 24 hours! That’s why washing your hands properly throughout the day is crucial. Washing thoroughly is especially key before and after any events or activities where germs are prevalent.

    Remember to lather with soap and water and scrub your palms, the backs of your hands, in between your fingers, and under your nails. In all, it should take about 20 seconds to properly disinfect your hands. (Most know by now that singing Happy Birthday twice through is an easy way to time it. If that’s gotten stale, try any of these that NPR compiled.)

    TIP #2 Stay Hydrated

    Staying hydrated is just as crucial in the winter as it is in the summer. The drier winter air created by indoor heating systems might actually lead to increased water loss just from breathing, not to mention the havoc it can wreak on the nasal passages. Your mucus acts like a sticky flytrap to keep infections from going any further, so when it gets dried out, germs can more easily take hold.

    If drinking ice-cold water doesn’t hold much appeal in the winter months, switch to a mug of something steamy, like herbal tea or even hot chocolate. Also helpful: many fruits and vegetables are 90–95% water! Yet another reason to get your 5+ servings a day.

    TIP #3 Stay Active!

    Don’t let the weather report keep you from your daily workout. Exercising in colder temperatures actually has some surprising benefits: your heart doesn’t have to work as hard, you sweat less, and you expend less energy. All in all, it may make for a more efficient workout.

    A past study on how temperature affects the body suggests that simply the act of shivering in the cold can help transform stubborn belly and thigh fat into calorie-burning fat. Imagine what a workout on top of that could do!  Plus, it gets you sun exposure, which can help ward off seasonal affective disorder and keep your mood lifted. (Just don’t skip the sunscreen, even in December.) Exercise has the added benefit of releasing mood-lifting endorphins.

    With proper stretching and the right layers, you really can enjoy physical activity outside, year-round.

    TIP #4 Eat Nutritious Foods

    When sleet and ice hit, we often turn to our favorite comfort foods to warm us up. Try to limit your intake of butter, cream, and cheese and go for plenty of antioxidant-rich fruits and veggies instead. Proper nutrition actually helps support your immune system, providing it with energy and nutrients so it can continue to function optimally. (There’s a reason for the saying “feed a cold”—though you should feed a fever, too!)

    Want to balance the urge for something cozy and the need for nutrition? Try healthy variations, like lentil or chicken soup that can feel warming from top to toe.

    TIP #5  Supplement Your Diet With Vitamins

    Maybe it’s a lack of summery produce or maybe it’s just your ever-present busy schedule—whatever the reason, you might need to up your vitamin intake this winter with the help of daily supplements.

    Vitamin C has built a reputation as a go-to when cold symptoms pop up, but you can also take it regularly before you start to feel under the weather. Vitamin C contributes to your immune system’s natural defenses, helping keep pathogens out and promoting the fight against oxidative stress.* On the flip side, a Vitamin C deficiency impairs your immune system and makes you more susceptible to infections. Keep your daily intake dialed in by adding New Chapter®’s Fermented Activated C Complex supplement to your routine.

     

    • 0
    • Reply
    • Share
      Share
      • Share on Facebook
      • Share on Twitter
      • Share on LinkedIn
      • Share on WhatsApp
      • Report

Sidebar

Ask A Question

Stats

  • Questions 2k
  • Answers 556
  • Best Answers 5
  • Users 2k
  • Popular
  • Answers
  • Robert Statham

    Looking for the best quality outfits?

    • 10 Answers
  • Robert Statham

    Best Place for Winter in India

    • 8 Answers
  • Anthony Smith

    Which is better, cycling or going to the gym?

    • 7 Answers
  • Levi Jonn
    Levi Jonn added an answer Visit the below sites for more product information : https://worknola.com/employer/view/350216… December 4, 2023 at 6:19 pm
  • AnasSiddiqui
    AnasSiddiqui added an answer Staying fit and healthy involves a combination of regular exercise,… November 18, 2023 at 12:14 pm
  • Nihua
    Nihua added an answer Hello sir, I just found that men he really makes… September 3, 2023 at 8:38 pm

Related Questions

  • olivia

    Buying Suboxone Online with FREE shipping Via FedEx, USA

    • 0 Answers
  • jenyfall

    Can I Take Ativan Online In The USA #Late Night

    • 0 Answers
  • Anonymous

    Where to buy 8 mg Dilaudid brand at online pharmacies?

    • 0 Answers

Top Members

Logelite Pvt. Ltd.

Logelite Pvt. Ltd.

  • 0 Questions
  • 235 Points
Professional
alexpolishman

alexpolishman

  • 1 Question
  • 216 Points
Professional
subhadarshini

subhadarshini

  • 0 Questions
  • 214 Points
Professional
WehnerThomas

WehnerThomas

  • 0 Questions
  • 209 Points
Professional
SteffanJohndev78

SteffanJohndev78

  • 0 Questions
  • 202 Points
Professional

Stats

  • Questions : 2k
  • Answers : 556
  • Posts : 2
  • Comments : 0
  • Best Answers : 5
  • Users : 2k

Explore

  • Home
  • Add group
  • Groups page
  • Communities
  • Questions
    • New Questions
    • Trending Questions
    • Must read Questions
    • Hot Questions
  • Polls
  • Tags
  • Badges
  • Users
  • Help

Footer

Quora Hub

Quora Hub

QuoraHub is a social questions & Answers Engine which will help you establish your community and connect with other people.

About Us

  • Meet The Team
  • About Us
  • Contact Us

Legal Stuff

  • FAQs
  • Privacy Policy
  • Terms of Use

Help

  • Blog
  • Knowledge Base
  • Support

Social

    © 2022 Quora Hub | All Rights Reserved.

    Insert/edit link

    Enter the destination URL

    Or link to existing content

      No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.